"What works is hard work.It's not complicated." Gym Jones http://ping.fm/Fr3bS

Top 10 Free iPhone Apps to Lose Weight via @mashable http://ping.fm/jfcqC

According to We Follow's Twitter directory, I'm ranked higher than the L.A. Times Health Section http://ping.fm/6Nrl4

4 x 30 sec sets

She's lifting about 20lbs of water sloshing around this pipe, great
for the core.

Working on a fit site inspired by @zen_habits