Saturday, December 31, 2011

Monday, December 26, 2011

Friday, November 18, 2011

Monday, October 24, 2011

» Tired of Being Tired :zenhabits

We have gotten good at ignoring our body’s signals — much of our lives is training our minds to pretend our bodies aren’t tired

Strong points from Leo Babuata of Zen Habits

Thursday, October 20, 2011

Tuesday, October 18, 2011

Sleep Fitness, and High Performance Bedding

Media_httpgraphics8ny_fdfsc

Especially for my female clients who have trouble sleeping...

Monday, October 17, 2011

Saturday, October 1, 2011

Aleph

P110

Anxious to read this... Aleph by Paulo Coelho.

Tuesday, September 27, 2011

Malibu with my son

Frosty Spinach Shake

P180

Water, frozen banana, coconut milk, protein powder, big handful of spinach.

Monday, September 26, 2011

Study Hacks » Blog Archive » The Calculus of Remarkability

Media_httpcalnewportc_dsbjx

Cal Newport's blog is one of my favorites on the web, really.