Monday, October 24, 2011

» Tired of Being Tired :zenhabits

We have gotten good at ignoring our body’s signals — much of our lives is training our minds to pretend our bodies aren’t tired

Strong points from Leo Babuata of Zen Habits

Thursday, October 20, 2011

Tuesday, October 18, 2011

Sleep Fitness, and High Performance Bedding

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Especially for my female clients who have trouble sleeping...

Monday, October 17, 2011

Saturday, October 1, 2011

Aleph

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Anxious to read this... Aleph by Paulo Coelho.